Meditation Selections
Think that guided meditation might be helpful for you?
Check out my series of free, guided meditations.
Free Meditations
Guided Meditations -
Pre-Recorded
for the Body and Soul
Our bodies, our cells, hold incredible wisdom and healing capacities. Tapping into these capacities is what I love to facilitate. Through these guided healing meditations you will connect with your body’s wisdom and through the physics of light, facilitate the balance your cells and systems need for optimal health.
These meditations do not take the place of your doctors or health care practitioners, they support and facilitate the particular healing journey you are on, making it easier for your cells to receive and remember their balanced way of being. Each time you listen to the meditation it will meet you exactly where you are. You are likely to experience internal shifts and balances similar to receiving a massage or acupuncture treatment: lowered resting heart rate, enhanced recovery, and nervous system regulation. This is a way I can help make healing accessible.
The cost is $25 for a meditation that you may listen to as often as you need. Please browse my catalogue and see if there is one that will fit. I do personalized meditations as well, see my healing sessions section for more info.
Guided Meditations
Monthly Meditations
In the monthly meditations we will meet in person the third Sunday of the month and connect with what’s been going on in that month and what our mind, body, and spirits need most for balance and clarity. Your physical and energetic bodies will receive the energetic information for what you most need, which will be translated into the physical. These meditations are a wonderful way to have a set monthly “date” with your higher Self in a held, fun safe space.
Current offerings:
Every 3rd Sunday @ The Light Clinic in Frankfort Ky
5:50-7 flex pay
Just show up! Bring a journal
Seasonal Guided Meditations
These enlightening group guided meditations will happen with the change in season-on the Equinoxes and the Solstices. We will connect with your higher Self and what wants to come in for your upcoming season. We will then journal and/or draw about the experience. You will have access to a private YouTube link if you are unable to attend live or just wish to re-experience the meditation.
Please join me for connecting, relaxation, and fun!
Next Event:
Winter Solstice Meditation
December 21, 2024 @5:30
Hope to see you there!